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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Sep 5, 2020:

activity # timemileskm+ft
  Paddle1 2:00:16 8.43 13.57
  Total1 2:00:16 8.43 13.57
  [1-5]1 1:44:04

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Sa

Saturday Sep 5, 2020 #

8 AM

Paddle (Outrigger) 1 [3]
ahr:132 max:170

Hi guys! Remember me? After basically burning out in 2015, I've done a couple AR's out here in California, but I really haven't focused on it and haven't done one in over 2 years now. I've been focused on outrigger canoeing. BUT, I am actually really pumped to get back to AR and do at least a couple next year and maybe even fly back to race with my old teammates.

Today, I did an 8.4 mile paddle out in the open ocean on my OC1. Found out the hard way that the new standard is meet at the #2 bouy at 8 instead of launch at 8, but someone else was leaving at 8, so we paddled together. Tried to push and surf the back sides of the swell a bit going out. Funny mixed swells on the way back, but I did manage to get some good surf runs. Good to paddle with faster people to push the pace a bit.

Paddle 2:00:15 intensity: (16:12 @0) + (47:41 @1) + (24:13 @2) + (23:35 @3) + (8:34 @4) 8.43 mi (14:15 / mi)
ahr:132 max:169

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