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Training Log Archive: runninghils

In the 1 days ending Sep 10, 2020:

activity # timemileskm+ft
  Strength Training1 1:05:50
  Run1 35:14 3.0(11:44) 4.84(7:17)
  Total1 1:41:04 3.0 4.84
  [1-5]1 1:17:22

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Th

Thursday Sep 10, 2020 #

6 PM

Run 35:14 intensity: (8 @0) + (1:46 @1) + (28:16 @2) + (5:04 @3) 3.0 mi (11:44 / mi)
ahr:141 max:152

Strength Training 1:05:50 intensity: (23:34 @0) + (39:45 @1) + (2:31 @2)
ahr:114 max:143

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