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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Sep 12, 2020:

activity # timemileskm+ft
  Paddle1 1:40:14 7.17(13:59) 11.54(8:41)
  Total1 1:40:14 7.17(13:59) 11.54(8:41)
  [1-5]1 23:02

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Sa

Saturday Sep 12, 2020 #

8 AM

Paddle (OC1) 1:40:14 intensity: (1:17:12 @0) + (23:02 @1) 7.17 mi (13:59 / mi)
ahr:106 max:124

Not too fast because the air quality was questionable. We went to the pier, but the fog was coming in from both sides, so we decided to head back. It was hard to find the harbor in the fog! I did a little extra loop in the harbor and called it a day.

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