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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Sep 13, 2020:

activity # timemileskm+ft
  Mountain Bike1 45:02 5.21(6.9/h) 8.39(11.2/h) 484
  Total1 45:02 5.21(8:39) 8.39(5:22) 484
  [1-5]1 42:00

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Su

Sunday Sep 13, 2020 #

9 AM

Mountain Bike 45:02 intensity: (3:02 @0) + (27:31 @1) + (11:45 @2) + (2:44 @3) 5.21 mi (6.9 mph) +484ft
ahr:128 max:153

Hill Canyon ride. Questionable air quality, so we kept it short. Mostly moderate with one intense, long-ish climb about 5 minutes in.

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