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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Sep 15, 2020:

activity # timemileskm+ft
  Run1 37:24 3.0(12:28) 4.83(7:45)
  Total1 37:24 3.0(12:28) 4.83(7:45)
  [1-5]1 37:17

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Tu

Tuesday Sep 15, 2020 #

7 PM

Run 37:24 intensity: (7 @0) + (42 @1) + (26:18 @2) + (10:17 @3) 3.0 mi (12:28 / mi)
ahr:144 max:155

Run with N95 mask due to poor air quality. Was planning on 4 miles, but it was hard running with the mask and I was kind of over it.

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