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Training Log Archive: runninghils

In the 1 days ending Sep 16, 2020:

activity # timemileskm+ft
  Strength Training1 53:36
  Run1 47:58 4.0(11:59) 6.44(7:27)
  Total1 1:41:34 4.0 6.44
  [1-5]1 1:19:47

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Wednesday Sep 16, 2020 #

6 PM

Run 47:58 intensity: (10 @0) + (3:44 @1) + (42:07 @2) + (1:57 @3) 4.0 mi (11:59 / mi)
ahr:139 max:161

Strength Training 53:36 intensity: (21:37 @0) + (31:46 @1) + (13 @2)
ahr:113 max:137

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