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Training Log Archive: runninghils

In the 1 days ending Sep 19, 2020:

activity # timemileskm+ft
  Mountain Bike1 1:41:34 11.72(6.9/h) 18.86(11.1/h) 1206
  Total1 1:41:34 11.72(8:40) 18.86(5:23) 1206
  [1-5]1 1:37:58

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Sa

Saturday Sep 19, 2020 #

9 AM

Mountain Bike 1:41:34 intensity: (3:36 @0) + (28:04 @1) + (33:40 @2) + (27:05 @3) + (9:02 @4) + (7 @5) 11.72 mi (6.9 mph) +1206ft
ahr:141 max:174

Ride in laguna with Trav snd Garret. Got to see a new trail, which is always fun! Some tough climbing and I broke my chain! Too much power, I guess. GB put my quick link in for me. (Thanks!) Trail finale was a sweet downhill section that left my hands tired from all the braking. Ha! Thankful for clean air returning and not such hot temps.

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