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Training Log Archive: runninghils

In the 1 days ending Sep 24, 2020:

activity # timemileskm+ft
  Strength Training1 1:01:37
  Run1 22:42 2.0(11:21) 3.22(7:03)
  Total2 1:24:19 2.0 3.22
  [1-5]2 1:01:53

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Th

Thursday Sep 24, 2020 #

5 PM

Run 22:42 intensity: (7 @0) + (2:03 @1) + (17:34 @2) + (2:58 @3) 2.0 mi (11:21 / mi)
ahr:140 max:154

7 PM

Strength Training 1:01:37 intensity: (22:19 @0) + (37:26 @1) + (1:52 @2)
ahr:113 max:147

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