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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Sep 29, 2020:

activity # timemileskm+ft
  Run1 47:28 4.2(11:18) 6.76(7:01) 16
  Total1 47:28 4.2(11:18) 6.76(7:01) 16
  [1-5]1 47:07

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Tu

Tuesday Sep 29, 2020 #

5 PM

Run 47:28 intensity: (21 @0) + (5:46 @1) + (24:01 @2) + (17:20 @3) 4.2 mi (11:18 / mi) +16ft 11:16 / mi
ahr:143 max:158

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