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Training Log Archive: runninghils

In the 1 days ending Oct 7, 2020:

activity # timemileskm+ft
  Strength Training1 27:54
  Run1 23:56 2.0(11:57) 3.22(7:25)
  Total2 51:50 2.0 3.22
  [1-5]2 44:33

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Wednesday Oct 7, 2020 #

6 PM

Run 23:56 intensity: (16 @0) + (3:14 @1) + (20:26 @2) 2.0 mi (11:57 / mi)
ahr:137 max:147

8 PM

Strength Training 27:54 intensity: (7:01 @0) + (17:11 @1) + (3:42 @2)
ahr:119 max:146

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