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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Oct 14, 2020:

activity # timemileskm+ft
  Strength Training1 1:01:32
  Run1 12:20 1.01(12:16) 1.62(7:37)
  Total1 1:13:52 1.01 1.62
  [1-5]1 48:26

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Wednesday Oct 14, 2020 #

7 PM

Run 12:20 intensity: (5 @0) + (4:11 @1) + (8:04 @2) 1.01 mi (12:16 / mi)
ahr:135 max:147

Strength Training 1:01:32 intensity: (25:21 @0) + (33:49 @1) + (2:22 @2)
ahr:111 max:142

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