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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Nov 7, 2020:

activity # timemileskm+ft
  Run1 35:08 3.26(10:47) 5.24(6:42) 298
  Total1 35:08 3.26(10:47) 5.24(6:42) 298
  [1-5]1 34:58

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Sa

Saturday Nov 7, 2020 #

11 AM

Run 35:08 intensity: (10 @0) + (24 @1) + (4:45 @2) + (22:08 @3) + (7:41 @4) 3.26 mi (10:47 / mi) +298ft 9:56 / mi
ahr:154 max:173

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