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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Nov 8, 2020:

activity # timemileskm+ft
  Run1 30:55 3.0(10:18) 4.83(6:24) 27
  Total1 30:55 3.0(10:18) 4.83(6:24) 27
  [1-5]1 30:06

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Su

Sunday Nov 8, 2020 #

2 PM

Run 30:55 intensity: (49 @0) + (10:04 @1) + (13:06 @2) + (6:56 @3) 3.0 mi (10:18 / mi) +27ft 10:12 / mi
ahr:138 max:157

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