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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Nov 12, 2020:

activity # timemileskm+ft
  Run1 24:25 2.0(12:11) 3.22(7:34)
  Total1 24:25 2.0(12:11) 3.22(7:34)
  [1-5]1 24:16

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Th

Thursday Nov 12, 2020 #

7 PM

Run 24:25 intensity: (9 @0) + (1:53 @1) + (19:12 @2) + (3:11 @3) 2.0 mi (12:11 / mi)
ahr:141 max:155

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