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Training Log Archive: runninghils

In the 1 days ending Nov 14, 2020:

activity # timemileskm+ft
  Paddle1 1:52:55 7.11(15:52) 11.45(9:52)
  Mountain Bike1 1:11:07 8.27(7.0/h) 13.31(11.2/h) 1117
  Total2 3:04:02 15.39(11:58) 24.76(7:26) 1117
  [1-5]2 2:53:18

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Sa

Saturday Nov 14, 2020 #

8 AM

Paddle 1:52:55 intensity: (5:01 @0) + (38:14 @1) + (31:08 @2) + (28:28 @3) + (8:17 @4) + (1:47 @5) 7.11 mi (15:52 / mi)
ahr:139 max:180

1 PM

Mountain Bike 1:11:07 intensity: (5:43 @0) + (25:41 @1) + (17:04 @2) + (22:19 @3) + (20 @4) 8.27 mi (7.0 mph) +1117ft
ahr:135 max:163

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