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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Nov 17, 2020:

activity # timemileskm+ft
  Mountain Bike2 37:16 4.31(6.9/h) 6.93(11.2/h) 58
  Run1 19:54 1.75(11:22) 2.82(7:04)
  Total3 57:10 6.06(9:26) 9.75(5:52) 58
  [1-5]3 44:52

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Tu

Tuesday Nov 17, 2020 #

8 AM

Mountain Bike 18:17 intensity: (6:11 @0) + (12:06 @1) 2.16 mi (7.1 mph) +39ft
ahr:113 max:134

12 PM

Mountain Bike 18:59 intensity: (5:49 @0) + (8:39 @1) + (4:31 @2) 2.15 mi (6.8 mph) +19ft
ahr:121 max:145

7 PM

Run 19:54 intensity: (18 @0) + (6:30 @1) + (7:38 @2) + (5:17 @3) + (11 @4) 1.75 mi (11:22 / mi)
ahr:139 max:164

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