Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Nov 19, 2020:

activity # timemileskm+ft
  Run1 30:00 2.5(12:00) 4.02(7:28)
  Total1 30:00 2.5(12:00) 4.02(7:28)
  [1-5]1 29:53

«»
0:30
0:00
» now
Th

Thursday Nov 19, 2020 #

6 PM

Run 30:00 intensity: (7 @0) + (6:44 @1) + (16:31 @2) + (6:28 @3) + (10 @4) 2.5 mi (12:00 / mi)
ahr:140 max:163

« Earlier | Later »