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Training Log Archive: runninghils

In the 1 days ending Dec 15, 2020:

activity # timemileskm+ft
  Run1 47:29 4.0(11:52) 6.44(7:22) 25
  Total1 47:29 4.0(11:52) 6.44(7:22) 25
  [1-5]1 46:55

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Tu

Tuesday Dec 15, 2020 #

8 PM

Run 47:29 intensity: (34 @0) + (1:45 @1) + (11:52 @2) + (29:23 @3) + (3:48 @4) + (7 @5) 4.0 mi (11:52 / mi) +25ft 11:47 / mi
ahr:150 max:175

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