Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Dec 19, 2020:

activity # timemileskm+ft
  Paddle1 2:13:40 8.81(15:10) 14.18(9:26)
  Run1 33:07 3.0(11:01) 4.84(6:51) 4
  Total1 2:46:47 11.81(14:07) 19.01(8:46) 4
  [1-5]1 1:26:55

«»
2:46
0:00
» now
Sa

Saturday Dec 19, 2020 #

8 AM

Paddle 2:13:40 intensity: (1:19:41 @0) + (53:56 @1) + (3 @2) 8.81 mi (15:10 / mi)
ahr:108 max:135

Run 33:07 intensity: (11 @0) + (19 @1) + (7:22 @2) + (24:08 @3) + (1:07 @4) 3.0 mi (11:01 / mi) +4ft 11:00 / mi
ahr:150 max:172

« Earlier | Later »