In the 1 days ending Dec 19, 2020:
Paddle 2:13:40 intensity: (1:19:41 @0) + (53:56 @1) + (3 @2) 8.81 mi (15:10 / mi) ahr:108 max:135
Run 33:07 intensity: (11 @0) + (19 @1) + (7:22 @2) + (24:08 @3) + (1:07 @4) 3.0 mi (11:01 / mi) +4ft 11:00 / mi ahr:150 max:172
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