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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Dec 23, 2020:

activity # timemileskm+ft
  Run1 56:21 4.88(11:32) 7.86(7:10) 28
  Total1 56:21 4.88(11:32) 7.86(7:10) 28
  [1-5]1 56:13

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Wednesday Dec 23, 2020 #

1 PM

Run 56:21 intensity: (8 @0) + (5:32 @1) + (48:37 @2) + (2:04 @3) 4.88 mi (11:32 / mi) +28ft 11:29 / mi
ahr:139 max:156

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