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Training Log Archive: runninghils

In the 1 days ending Dec 27, 2020:

activity # timemileskm+ft
  Strength Training1 1:15:29
  Run1 1:01:15 5.0(12:15) 8.05(7:37) 27
  Total2 2:16:44 5.0 8.05 27
  [1-5]2 1:33:17

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Su

Sunday Dec 27, 2020 #

3 PM

Run 1:01:15 intensity: (44 @0) + (19:11 @1) + (37:08 @2) + (4:12 @3) 5.0 mi (12:15 / mi) +27ft 12:11 / mi
ahr:137 max:156

6 PM

Strength Training 1:15:29 intensity: (42:43 @0) + (32:46 @1)
ahr:107 max:128

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