In the 1 days ending Dec 27, 2020:
Run 1:01:15 intensity: (44 @0) + (19:11 @1) + (37:08 @2) + (4:12 @3) 5.0 mi (12:15 / mi) +27ft 12:11 / mi ahr:137 max:156
Strength Training 1:15:29 intensity: (42:43 @0) + (32:46 @1) ahr:107 max:128
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