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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Dec 29, 2020:

activity # timemileskm+ft
  Run1 1:13:19 6.0(12:13) 9.66(7:35) 31
  Total1 1:13:19 6.0(12:13) 9.66(7:35) 31
  [1-5]1 1:13:09

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Tu

Tuesday Dec 29, 2020 #

1 PM

Run 1:13:19 intensity: (10 @0) + (9:23 @1) + (1:00:33 @2) + (3:13 @3) 6.0 mi (12:13 / mi) +31ft 12:09 / mi
ahr:140 max:158

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