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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jan 2, 2021:

activity # timemileskm+ft
  Paddle1 1:57:16 8.05(14:34) 12.96(9:03)
  Mountain Bike1 1:25:52 10.41(7.3/h) 16.75(11.7/h) 1328
  Total2 3:23:08 18.46(11:00) 29.71(6:50) 1328
  [1-5]2 1:47:25

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Sa

Saturday Jan 2, 2021 #

7 AM

Paddle 1:57:16 intensity: (1:32:30 @0) + (24:46 @1) 8.05 mi (14:34 / mi)
ahr:105 max:131

1 PM

Mountain Bike 1:25:52 intensity: (3:13 @0) + (21:14 @1) + (19:16 @2) + (41:37 @3) + (32 @4) 10.41 mi (7.3 mph) +1328ft
ahr:142 max:163

C • I remain jealous of your terrain 3

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