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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jan 5, 2021:

activity # timemileskm+ft
  Run1 1:04:30 6.0(10:45) 9.66(6:41) 203
  Total1 1:04:30 6.0(10:45) 9.66(6:41) 203
  [1-5]1 1:04:13

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Tu

Tuesday Jan 5, 2021 #

2 PM

Run 1:04:30 intensity: (17 @0) + (2:10 @1) + (27:11 @2) + (30:05 @3) + (4:17 @4) + (30 @5) 6.0 mi (10:45 / mi) +203ft 10:25 / mi
ahr:149 max:175

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