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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jan 12, 2021:

activity # timemileskm+ft
  Run1 1:01:15 6.0(10:12) 9.66(6:20) 23
  Total1 1:01:15 6.0(10:12) 9.66(6:20) 23
  [1-5]1 1:00:42

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Tu

Tuesday Jan 12, 2021 #

1 PM

Run 1:01:15 intensity: (33 @0) + (3:39 @1) + (9:36 @2) + (44:41 @3) + (2:46 @4) 6.0 mi (10:12 / mi) +23ft 10:10 / mi
ahr:151 max:170

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