In the 1 days ending Jan 13, 2021:
Run 36:06 intensity: (20 @0) + (2:55 @1) + (25:24 @2) + (6:59 @3) + (28 @4) 3.0 mi (12:01 / mi) ahr:142 max:163
Strength Training 1:11:18 intensity: (56:29 @0) + (14:42 @1) + (7 @2) ahr:97 max:136
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