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Training Log Archive: runninghils

In the 1 days ending Jan 13, 2021:

activity # timemileskm+ft
  Strength Training1 1:11:18
  Run1 36:06 3.0(12:01) 4.84(7:28)
  Total1 1:47:24 3.0 4.84
  [1-5]1 50:35

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Wednesday Jan 13, 2021 #

6 PM

Run 36:06 intensity: (20 @0) + (2:55 @1) + (25:24 @2) + (6:59 @3) + (28 @4) 3.0 mi (12:01 / mi)
ahr:142 max:163

Strength Training 1:11:18 intensity: (56:29 @0) + (14:42 @1) + (7 @2)
ahr:97 max:136

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