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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jan 27, 2021:

activity # timemileskm+ft
  Run1 56:31 5.0(11:18) 8.05(7:01) 19
  Total1 56:31 5.0(11:18) 8.05(7:01) 19
  [1-5]1 56:30

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Wednesday Jan 27, 2021 #

6 PM

Run 56:31 intensity: (1 @0) + (3:51 @1) + (15:48 @2) + (18:58 @3) + (17:47 @4) + (6 @5) 5.0 mi (11:18 / mi) +19ft 11:15 / mi
ahr:153 max:176

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