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Training Log Archive: runninghils

In the 1 days ending Jan 28, 2021:

activity # timemileskm+ft
  Strength Training1 45:47
  Run1 34:57 3.2(10:56) 5.15(6:47) 24
  Total2 1:20:44 3.2 5.15 24
  [1-5]2 59:00

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Th

Thursday Jan 28, 2021 #

11 AM

Run 34:57 intensity: (4 @0) + (1:51 @1) + (28:59 @2) + (3:57 @3) + (6 @4) 3.2 mi (10:56 / mi) +24ft 10:51 / mi
ahr:141 max:164

8 PM

Strength Training 45:47 intensity: (21:40 @0) + (23:58 @1) + (9 @2)
ahr:108 max:136

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