In the 1 days ending Jan 28, 2021:
Run 34:57 intensity: (4 @0) + (1:51 @1) + (28:59 @2) + (3:57 @3) + (6 @4) 3.2 mi (10:56 / mi) +24ft 10:51 / mi ahr:141 max:164
Strength Training 45:47 intensity: (21:40 @0) + (23:58 @1) + (9 @2) ahr:108 max:136
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