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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jan 30, 2021:

activity # timemileskm+ft
  Paddle1 1:54:22 7.45(15:21) 12.0(9:32)
  Run1 32:31 3.0(10:49) 4.84(6:44)
  Total1 2:26:53 10.46(14:03) 16.83(8:44)
  [1-5]1 1:07:20

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Sa

Saturday Jan 30, 2021 #

8 AM

Paddle 1:54:22 intensity: (1:19:13 @0) + (35:09 @1) 7.45 mi (15:21 / mi)
ahr:105 max:133

Run 32:31 intensity: (20 @0) + (5:44 @1) + (22:50 @2) + (3:37 @3) 3.0 mi (10:49 / mi)
ahr:140 max:154

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