Re-learning how to run after a gait assessment and correction Sunday. I had to stop and walk 4 times to “reset” in this run. It felt ridiculously slow, but in reality, my pace was similar to what I’ve run recently with my old running stride. Once I can run continuously I’ll do a 5k time trial and maybe then repeat it in a month or so to see how I’ve improved. This feels very different on my muscles like I’m taking up a new sport.
