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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Aug 15, 2021:

activity # timemileskm+ft
  Run1 31:51 2.75(11:35) 4.43(7:12) 85
  Total1 31:51 2.75(11:35) 4.43(7:12) 85
  [1-5]1 31:41

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Su

Sunday Aug 15, 2021 #

5 AM

Run 31:51 intensity: (10 @0) + (43 @1) + (2:49 @2) + (15:26 @3) + (12:43 @4) 2.75 mi (11:35 / mi) +85ft 11:15 / mi
ahr:157 max:168

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