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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Aug 16, 2021:

activity # timemileskm+ft
  Run1 20:07 1.64(12:16) 2.64(7:37)
  Total1 20:07 1.64(12:16) 2.64(7:37)
  [1-5]1 19:58

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Mo

Monday Aug 16, 2021 #

8 AM

Run 20:07 intensity: (9 @0) + (2:34 @1) + (15:58 @2) + (1:26 @3) 1.64 mi (12:16 / mi)
ahr:140 max:150

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