Training Log Archive: runninghilsIn the 28 days ending Feb 28, 2013:
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Strength Training 1:00:00 [3]
Strength Training 1:00:00 [3]
XC Ski (Skate) 1:36:00 [3] 17.0 km (5:39 / km)
slept:9.0
Run 1:51:31 [3] 10.0 mi (11:09 / mi)
Road Bike (Trainer) 1:01:23 [3] 14.7 mi (14.4 mph)
slept:8.0
Strength Training 55:00 [3]
slept:6.5
Road Bike (Trainer) 33:28 [3] 7.5 mi (13.4 mph)
Strength Training 1:00:00 [3]
slept:6.5
Strength Training 1:00:00 [3]
XC Ski race (Hanson Hills Classic) 57:46 [4] 13.0 km (4:27 / km)
XC Ski race (Skate) 1:16:00 [4] 17.0 km (4:28 / km)
slept:6.0
Run (Treadmill Intervals) 38:56 [4] 4.5 mi (8:39 / mi)
ahr:165 max:187 slept:6.0
Strength Training 1:00:00 [3]
Strength Training 1:00:00 [3]
Strength Training 1:00:00 [3]
slept:7.5
XC Ski race (Gran Traverse Classic) 1:15:13 [4] 16.0 km (4:42 / km)
XC Ski race (North American Vasa - ska) 3:59:00 [3] 47.0 km (5:05 / km)
slept:7.5
Strength Training 1:00:00 [3]
Strength Training 1:00:00 [3]
slept:8.5
Note
slept:7.0 (sick)
XC Ski race (MI Cup Sprints) 40:00 [3] 7.0 km (5:43 / km)
slept:8.5
XC Ski race (White Pine Stampede) 3:01:24 [4] 40.0 km (4:32 / km)
slept:7.0