Training Log Archive: runninghilsIn the 28 days ending Feb 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
XC Ski race (Black mountain classic) 2:42:43 [3] 31.0 km (5:15 / km)
XC Ski (Classic) 3:00:00 [3] 18.0 mi (10:00 / mi)
XC Ski (Classic) 1:10:00 [1] 2.0 mi (35:00 / mi)
XC Ski (Classic) 54:00 [3] 4.6 mi (11:44 / mi)
Strength Training 1:00:00 [3]
Road Bike (Trainer) 1:10:00 [3] 17.5 mi (15.0 mph)
Strength Training 1:00:00 [3]
Road Bike (Trainer) 1:08:00 [3] 16.2 mi (14.3 mph)
Strength Training 1:00:00 [3]
Paddle (SUP) 1:00:00 [3]
Road Bike (Tri bike) 2:03:57 [3] 26.8 mi (13.0 mph) +1479ft
Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Run 1:01:15 [3] 5.7 mi (10:45 / mi)
Run 1:28:00 [3] 7.2 mi (12:13 / mi)
Run 1:00:00 [3]
XC Ski (Skate) 1:39:00 [3] 18.0 km (5:30 / km)
XC Ski race (Skate) 1:15:49 [3] 20.0 km (3:47 / km)
Road Bike (Trainer) 1:10:00 [3] 15.8 mi (13.5 mph)
Strength Training 1:00:00 [3]
Strength Training 1:00:00 [3]
XC Ski race 1:07:38 [3] 15.0 km (4:31 / km)