Training Log Archive: runninghilsIn the 29 days ending Feb 29, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Paddle (Stellar SR) 1:02:33 [3] 3.2 mi (19:33 / mi)
ahr:130 max:156
Hike (Pipeline Trail) 2:26:28 [3] 6.0 mi (24:25 / mi) +1798ft 19:01 / mi
ahr:118 max:158
Mountain Bike (Sulphur Mountain) 1:53:19 [3] 13.6 mi (7.2 mph) +1752ft
ahr:154 max:174
Run (Botanic Garden Trail) 36:24 [3] 2.6 mi (14:00 / mi) +423ft 12:08 / mi
ahr:154 max:172
Run (Run-walk) 55:27 [3] 3.8 mi (14:35 / mi) +518ft 12:55 / mi
ahr:144 max:166
Run (Run-walk) 43:33 [3] 2.5 mi (17:25 / mi) +646ft 14:00 / mi
ahr:151 max:169
Run (Run-walk) 35:49 [3] 3.0 mi (11:56 / mi)
ahr:155 max:169