In the 30 days ending Nov 30, 2012:
Run (Road Run) 1:17:09 [3] 7.25 mi (10:38 / mi) ahr:153
Strength Training 1:00:00 [3]
Road Bike (Trainer ride) 1:04:09 [3] 15.1 mi (14.1 mph)
Yoga (Ashtanga) 1:30:00 [1]
Strength Training 1:00:00 [4]
Mountain Bike 2:08:00 [3] 21.8 mi (10.2 mph)
Run (Short run) 39:00 [2] 4.0 mi (9:45 / mi)
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