Training Log Archive: runninghilsIn the 30 days ending Apr 30, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Strength Training 1:00:00 [3]
Road Bike (Slaughterfest) 2:06:00 [3] 39.3 mi (18.7 mph)
Paddle (Canoeing) 1:04:00 [3] 4.6 mi (13:55 / mi)
Run 39:17 [3] 4.2 mi (9:21 / mi)
Mountain Bike 2:24:00 [3] 23.1 mi (9.6 mph)
Mountain Bike 54:20 [3] 13.6 mi (15.0 mph)
Run 39:22 [3] 3.6 mi (10:56 / mi)
Adventure Race race 22:41:15 [4] 80.0 mi (17:01 / mi)
Run (Orienteering meet) 2:05:42 [3] 6.8 mi (18:29 / mi)
Strength Training 1:00:00 [3]
Strength Training 1:00:00 [3] 1.0 mi (1:00:01 / mi)
Yoga (Power Yoga) 1:30:00 [2]
Run 36:49 [3] 3.8 mi (9:41 / mi)
Road Bike 1:14:40 [3] 22.2 mi (17.8 mph)
Strength Training 1:00:00 [3] 2.0 mi (30:00 / mi)