In the 30 days ending Apr 30, 2021:
Run 17:18 intensity: (35 @0) + (1:43 @1) + (15:00 @2) 1.51 mi (11:26 / mi) +6ft 11:24 / mi ahr:136 max:146
Mountain Bike 45:38 intensity: (2:44 @0) + (18:43 @1) + (11:43 @2) + (12:28 @3) 5.62 mi (7.4 mph) +605ft ahr:134 max:158
Paddle 2:40:35 intensity: (40:22 @0) + (2:00:13 @1) 11.12 mi (14:26 / mi) ahr:116 max:130
Paddle 1:16:31 intensity: (47:47 @0) + (23:58 @1) + (4:22 @2) + (24 @3) 5.13 mi (14:55 / mi) ahr:108 max:150
Run 7:11:27 intensity: (56:56 @0) + (2:51:45 @1) + (43:04 @2) + (1:51:00 @3) + (48:42 @4) 11.81 mi (36:31 / mi) +4482ft 26:52 / mi ahr:133 max:170
Paddle 1:13:19 intensity: (9:05 @0) + (57:56 @1) + (6:18 @2) 4.78 mi (15:20 / mi) ahr:120 max:147
Paddle 1:28:29 intensity: (8:47 @0) + (29:00 @1) + (42:30 @2) + (7:32 @3) + (23 @4) + (17 @5) 5.52 mi (16:01 / mi) ahr:132 max:177
Run 11:24 intensity: (39 @1) + (10:14 @2) + (31 @3) 1.0 mi (11:21 / mi) +5ft 11:18 / mi ahr:141 max:150
Strength Training 20:42 intensity: (18:14 @0) + (2:28 @1) ahr:93 max:123
Run 9:42 intensity: (1:28 @1) + (3:49 @2) + (3:22 @3) + (1:00 @4) + (3 @5) 1.0 mi (9:40 / mi) ahr:146 max:174
Paddle 1:04:34 intensity: (8:48 @0) + (54:47 @1) + (59 @2) 4.43 mi (14:34 / mi) ahr:117 max:141
Paddle 2:08:26 intensity: (19:29 @0) + (1:46:35 @1) + (2:22 @2) 8.21 mi (15:39 / mi) ahr:119 max:141
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