Training Log Archive: runninghils

Paddle 1:47:09 10.01 mi (10:43 / mi)
ahr:128 max:151

Run 1:33:13 8.75 mi (10:39 / mi)
ahr:142 max:157

Run 14:44 1.2 mi (12:17 / mi) +5ft 12:14 / mi
ahr:143 max:158

Strength Training 28:23
ahr:103 max:139

Run 6:06 0.5 mi (12:10 / mi)
ahr:136 max:146

Mountain Bike 1:03:54 11.69 mi (11.0 mph) +454ft
ahr:134 max:152

Paddle 2:36:27 12.66 mi (12:22 / mi)
ahr:113 max:135

Run 20:26 1.34 mi (15:16 / mi)
ahr:140 max:153

Paddle 1:19:47 7.75 mi (10:17 / mi)
ahr:120 max:167

Run 1:35:49 10.77 mi (8:54 / mi)
ahr:137 max:153

Paddle 1:28:18 8.33 mi (10:36 / mi)
ahr:115 max:137

Paddle 11:24:02 54.92 mi (12:27 / mi) +3493ft 11:45 / mi
ahr:130 max:168

Paddle 1:10:33 6.5 mi (10:51 / mi)
ahr:116 max:135