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Training Log Archive: runninghils

In the 30 days ending Sep 30, 2021:

activity # timemileskm+ft
  Paddle4 6:50:21 33.4(12:17) 53.75(7:38) 460
  Mountain Bike1 1:49:36 10.58(5.8/h) 17.03(9.3/h) 1634
  Total5 8:39:57 43.98(11:49) 70.78(7:21) 2094
  [1-5]5 5:59:11

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Monday Sep 6, 2021 #

7 AM

Paddle 1:48:56 intensity: (53:09 @0) + (55:47 @1) 9.64 mi (11:18 / mi)
ahr:109 max:131

Sunday Sep 5, 2021 #

9 AM

Mountain Bike 1:49:36 intensity: (2:06 @0) + (25:49 @1) + (11:59 @2) + (43:52 @3) + (25:50 @4) 10.58 mi (5.8 mph) +1634ft
ahr:147 max:171

Saturday Sep 4, 2021 #

7 AM

Paddle 2:47:25 intensity: (1:00:31 @0) + (1:46:54 @1) 14.94 mi (11:12 / mi)
ahr:111 max:129

12 PM

Paddle 56:40 intensity: (12:39 @0) + (33:34 @1) + (10:27 @2) 2.19 mi (25:50 / mi) +460ft 21:33 / mi
ahr:121 max:146

Thursday Sep 2, 2021 #

4 PM

Paddle 1:17:20 intensity: (32:21 @0) + (44:59 @1) 6.62 mi (11:41 / mi)
ahr:110 max:128

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