Training Log Archive: runninghilsIn the 31 days ending Oct 31, 2012:
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Tuesday Oct 16, 2012 #
8 PM
Road Bike (Trainer) 30:00 [2] 6.5 mi (13.0 mph)
(injured)
Easy spin - first time on the bike since injury started. No pain in shin, but did start out a little stiff feeling.
Sunday Oct 14, 2012 #
Yoga 1:30:00 [2]
(injured)
Ashtanga
Thursday Oct 11, 2012 #
6 PM
Strength Training (independent) 55:00 [3]
(injured)
Did plank warm-up,
3x10 push-ups
10 pull-ups
10 toes to bar
2x10 dips
Other core exercises
Need to be more structured and start timing to get a cardio benefit.
3x10 push-ups
10 pull-ups
10 toes to bar
2x10 dips
Other core exercises
Need to be more structured and start timing to get a cardio benefit.
Wednesday Oct 10, 2012 #
6 PM
Yoga (Ashtanga) 1:30:00 [2]
(injured)
Trying to do something to improve a weakness while i'm injured and awaiting diagnosis from doc on Monday.
Friday Oct 5, 2012 #
6 PM
Run 36 [2] 3.4 mi (11 / mi)
(injured)
Fisher Rd Loop. Left shin was still hurting and got worse over the run. Going to get checked out ASAP.
Thursday Oct 4, 2012 #
6 PM
Strength Training 1:10 [3] 1.0 mi (1:10 / mi)
Ran to Crossfit (.5 mi)
Strength: Front squats
Workout:7 rounds: 1 min max 35lb kettlebell swings, 30 sec rest, 1 min max wall balls 14 lb. total 180 swings, 151 wall balls
Bonus: tabata hand release toe pushups: 9, 6, 6, 5, 5, 5, 5, 6
Run home (.5 mi)
Strength: Front squats
Workout:7 rounds: 1 min max 35lb kettlebell swings, 30 sec rest, 1 min max wall balls 14 lb. total 180 swings, 151 wall balls
Bonus: tabata hand release toe pushups: 9, 6, 6, 5, 5, 5, 5, 6
Run home (.5 mi)