Training Log Archive: runninghilsIn the 31 days ending Dec 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Strength Training 1:00:00 [3]
Run 58:53 [3] 5.3 mi (11:07 / mi)
Road Bike (Trainer) 1:00:00 [3] 14.6 mi (14.6 mph)
Strength Training 1:00:00 [3]
Yoga (Ashtanga) 1:30:00 [3]
Mountain Bike (Mixed) 1:21:00 [3] 13.5 mi (10.0 mph) +557ft
Strength Training 1:00:00 [3]
Hike (Walk/run) 2:00:00 [3] 8.7 mi (13:48 / mi)
Mountain Bike 2:28:15 [3] 22.2 mi (9.0 mph)
Run 35:18 [3] 3.3 mi (10:42 / mi)
Strength Training 1:00:00 [3]
Run 31:00 [3] 2.7 mi (11:29 / mi)
Strength Training 1:00:00 [3]
Mountain Bike (Two Tracks) 2:30:00 [3] 22.0 mi (8.8 mph)
Hike (Pine Haven 2-tracks) 1:47:12 [3] 6.6 mi (16:15 / mi)
Strength Training 1:00:00 [3]
Run 29:46 [3] 2.7 mi (11:02 / mi)
Road Bike (Trainer) 1:00:00 [3] 14.2 mi (14.2 mph)
Strength Training 1:00:00 [3]
Note
Strength Training 1:00:00 [3]
Other (In-Line Skate) 1:02:57 [3] 8.2 mi (7:41 / mi)
Hike (Orienteering) 2:32:38 [3] 6.6 mi (23:08 / mi)
Road Bike (Trainer) 1:00:00 [3] 13.0 mi (13.0 mph)
Strength Training 1:00:00 [3]
Strength Training 1:00:00 [3]
Run 27:59 [3] 2.7 mi (10:22 / mi)