Training Log Archive: runninghilsIn the 31 days ending May 31, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Paddle (Outrigger Canoe) 2:04:25 10.08 mi (12:21 / mi) +10ft 12:20 / mi
ahr:124 max:148
Paddle 1:15:00 [3] 5.0 mi (15:00 / mi)
Run race (Orienteering) 3:51:49 13.12 mi (17:40 / mi) +2691ft 14:48 / mi
ahr:153 max:181
Paddle race (Santa Barbara Rig Run) 53:58 4.72 mi (11:26 / mi)
ahr:150 max:164
Hike 2:23:50 7.35 mi (19:34 / mi) +1893ft 15:44 / mi
ahr:132 max:166
Paddle 1:43:40 6.3 mi (16:27 / mi) +83ft 16:15 / mi
ahr:133 max:153
Road Bike 1:41:18 [3] 25.91 mi (15.3 mph) +557ft
ahr:153 max:175
Paddle race (Outrigger Canoe) 53:57 [3] 5.27 mi (10:14 / mi)
ahr:138 max:153
Paddle (Outrigger Canoe) 1:13:17 [3] 5.0 mi (14:39 / mi) +8ft 14:38 / mi
ahr:128 max:160
Paddle (Stellar SR) 2:02:57 [3] 9.2 mi (13:22 / mi) +5ft 13:21 / mi
ahr:122 max:133
Paddle (Outrigger canoe) 1:07:06 [3] 4.49 mi (14:57 / mi) +7ft 14:55 / mi
ahr:120 max:148
Paddle (Outrigger) 1:18:14 [3] 4.77 mi (16:24 / mi) +6ft 16:23 / mi
ahr:125 max:154
Paddle 1:39:43 [3] 6.15 mi (16:13 / mi) +10ft 16:11 / mi
ahr:120 max:162
Mountain Bike (Sulphur Mountain) 2:25:09 [3] 18.0 mi (7.4 mph) +2059ft
ahr:142 max:164