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Training Log Archive: runninghils

In the 31 days ending Aug 31, 2016:

activity # timemileskm+ft
  Paddle10 18:00:52 89.83(12:02) 144.56(7:29) 4391
  Hike5 5:49:50 14.7 23.66 2279
  Run1 3:43:45 21.07(10:37) 33.9(6:36) 7287
  Road Bike1 1:29:59 22.99(15.3/h) 37.0(24.7/h) 1422
  Total17 29:04:26 148.59 239.13 15379
  [1-5]17 22:11:27

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Wednesday Aug 31, 2016 #

5 PM

Road Bike (Toro Canyon Loop) 1:29:59 intensity: (17 @1) + (5:48 @2) + (24:58 @3) + (47:18 @4) + (11:38 @5) 22.99 mi (15.3 mph) +1422ft
ahr:164 max:180

TE=5! Rode with Blaine after work today, and as expected, he kicked my butt. The cool thing about biking with a triathlete is that they don't mind being your domestique for the entire ride. This should be a regular thing so I can get my sorry butt back into cycling shape.

Tuesday Aug 30, 2016 #

6 PM

Paddle (Outrigger) 2:03:13 intensity: (54:07 @0) + (11:41 @1) + (30:26 @2) + (26:59 @3) 10.05 mi (12:16 / mi) +2563ft 9:53 / mi
ahr:111 max:160

So, I totally forgot to stop my watch at the end so it's messed up. Things were going alright and we were hauling, but then we flipped the boat. It was swamped when we flipped it over and we had to redo it. Not good, but I guess we could use the practice. Ha!

Monday Aug 29, 2016 #

7 PM

Hike 33:09 intensity: (43 @0) + (15:58 @1) + (14:35 @2) + (1:53 @3) 2.3 mi (14:25 / mi) +348ft 12:36 / mi
ahr:133 max:154

Mostly hiked, but mixed in a bit of running because I was short on time.

Sunday Aug 28, 2016 #

4 PM

Hike 1:37:20 intensity: (47:23 @0) + (43:14 @1) + (6:36 @2) + (7 @3) 4.12 mi (23:38 / mi) +1243ft 18:23 / mi
ahr:114 max:149

Saturday Aug 27, 2016 #

8 AM

Paddle (Oceanside 9-Man) 3:39:57 intensity: (3:05 @0) + (1:57:25 @1) + (1:37:20 @2) + (2:07 @3) 19.95 mi (11:02 / mi) +311ft 10:52 / mi
ahr:133 max:155

I had the honor of steering for a 9-man race, which is really rare for a first year paddler. We were actually down 1 person, so we only had 8. It was tough on the team plus they were doing longer times between changes (30 minutes) when 20 minutes would have been better. Since I steered, I was in the whole time. Definitely felt my core by the end. Ok, actually whole body sore.
C • holy smokes 2

Tuesday Aug 23, 2016 #

5 PM

Paddle 1:21:47 intensity: (16:44 @0) + (1:04:15 @1) + (42 @2) + (6 @3) 6.64 mi (12:19 / mi) +22ft 12:16 / mi
ahr:116 max:149

Sunday Aug 21, 2016 #

6 PM

Hike 53:13 intensity: (2:07 @0) + (39:37 @1) + (9:53 @2) + (1:36 @3) 2.84 mi (18:46 / mi) +609ft 15:36 / mi
ahr:127 max:152

Saturday Aug 20, 2016 #

7 AM

Paddle 2:14:00 intensity: (9:54 @0) + (1:49:29 @1) + (13:00 @2) + (1:26 @3) + (11 @4) 10.84 mi (12:22 / mi) +209ft 12:09 / mi
ahr:124 max:164

Thursday Aug 18, 2016 #

5 PM

Paddle 1:30:49 [3] 7.86 mi (11:33 / mi) +250ft 11:13 / mi

Tuesday Aug 16, 2016 #

6 PM

Paddle 1:21:10 [3] 6.83 mi (11:53 / mi)

Saturday Aug 13, 2016 #

9 AM

Run 3:43:45 intensity: (2:27:15 @0) + (10:46 @1) + (32:10 @2) + (32:26 @3) + (1:08 @4) 21.07 mi (10:37 / mi) +7287ft 8:00 / mi
ahr:98 max:168

Thursday Aug 11, 2016 #

5 PM

Paddle 44:46 [3] 3.79 mi (11:49 / mi) +39ft 11:42 / mi

Sunday Aug 7, 2016 #

9 AM

Paddle (OC-1) 29:44 intensity: (8:57 @1) + (7:42 @2) + (7:31 @3) + (5:34 @4) 2.19 mi (13:35 / mi) +4ft 13:33 / mi
ahr:146 max:167

OC-1 time trial. First attempt at it and I got 11:11 for an average speed of 5.3 mph. Not the best, but I think if I make it out a few more times, I should be able to improve it... especially if I can actually paddle during practice rather than steering all the time.

Paddle (Stellar SR) 46:15 intensity: (2:46 @0) + (43:29 @1) 3.41 mi (13:34 / mi)
ahr:117 max:134

Tired from the TT and from yesterday's practice, but my surf ski was out, so I couldn't resist! I just took a nice easy paddle around the harbor, played with technique a bit.

Saturday Aug 6, 2016 #

7 AM

Paddle 2:15:35 intensity: (6:30 @0) + (1:40:16 @1) + (27:18 @2) + (1:31 @3) 11.24 mi (12:04 / mi) +920ft 11:12 / mi
ahr:128 max:155

5 PM

Hike 2:06:08 intensity: (1:52:30 @0) + (13:38 @1) 5.45 mi (23:09 / mi) +79ft 22:50 / mi
ahr:102 max:125

Around Ventura - wanted to run more than just the first few tenths, but was holding things, stopping for notes, and then talking on the phone for the way back. Oh well.

Tuesday Aug 2, 2016 #

6 PM

Paddle 1:33:36 intensity: (9:55 @0) + (1:08:45 @1) + (12:18 @2) + (1:55 @3) + (43 @4) 7.03 mi (13:19 / mi) +73ft 13:11 / mi
ahr:123 max:173

Monday Aug 1, 2016 #

Hike 40:00 [1]

Course vetting for Ventura urban Score-O with Jeff. This was fun! I could get behind this course setting thing.

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