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Training Log Archive: runninghils

In the 31 days ending Dec 31, 2016:

activity # timemileskm+ft
  Strength Training10 10:28:46 2.84 4.57 135
  Run7 6:20:58 32.67(11:40) 52.58(7:15) 796
  Hike1 58:47 3.68(15:58) 5.92(9:56) 895
  Paddle1 6:41 0.58(11:31) 0.93(7:09) 4
  Total19 17:55:12 39.77 64.0 1830
  [1-5]19 15:25:05

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Friday Dec 30, 2016 #

8 AM

Run 31:41 [3] 2.75 mi (11:31 / mi) +97ft 11:09 / mi

Tuesday Dec 27, 2016 #

12 PM

Run 35:53 intensity: (3:38 @2) + (15:45 @3) + (4:50 @4) + (11:40 @5) 3.3 mi (10:52 / mi) +107ft 10:33 / mi
ahr:168 max:198

Monday Dec 26, 2016 #

10 AM

Strength Training 22:12 intensity: (5:44 @0) + (9:46 @1) + (5:43 @2) + (59 @3) +12ft
ahr:122 max:156

Sunday Dec 25, 2016 #

8 AM

Run 49:32 intensity: (1:49 @2) + (8:24 @3) + (17:22 @4) + (21:57 @5) 4.25 mi (11:39 / mi) +115ft 11:22 / mi
ahr:172 max:192

Thursday Dec 22, 2016 #

1 PM

Run 49:36 intensity: (15 @1) + (24:35 @2) + (10:25 @3) + (6:53 @4) + (7:28 @5) 4.25 mi (11:40 / mi) +118ft 11:22 / mi
ahr:155 max:191

Tuesday Dec 20, 2016 #

5 PM

Strength Training 1:09:54 intensity: (16:57 @0) + (35:59 @1) + (6:35 @2) + (4:27 @3) + (5:56 @4) +26ft
ahr:124 max:169

Monday Dec 19, 2016 #

5 PM

Strength Training 52:03 intensity: (5:21 @0) + (9:24 @1) + (2:27 @2) + (11:53 @3) + (20:00 @4) + (2:58 @5) +4ft
ahr:149 max:185

Sunday Dec 18, 2016 #

4 PM

Run 1:18:01 intensity: (20 @0) + (6:17 @1) + (21:49 @2) + (27:09 @3) + (11:50 @4) + (10:36 @5) 6.31 mi (12:22 / mi) +232ft 11:57 / mi
ahr:163 max:205

Saturday Dec 17, 2016 #

9 AM

Paddle 6:41 intensity: (23 @0) + (1:20 @1) + (1:22 @2) + (2:53 @3) + (43 @4) 0.58 mi (11:31 / mi) +4ft 11:27 / mi
ahr:146 max:162

11 AM

Strength Training 1:02:17 intensity: (38:07 @0) + (24:10 @1) 2.84 mi (21:56 / mi) +6ft 21:53 / mi
ahr:108 max:121

Thursday Dec 15, 2016 #

5 PM

Strength Training 1:08:20 intensity: (8:04 @0) + (32:24 @1) + (9:01 @2) + (6:37 @3) + (11:45 @4) + (29 @5) +35ft
ahr:132 max:177

Tuesday Dec 13, 2016 #

5 PM

Strength Training 1:13:55 intensity: (15:30 @0) + (30:48 @1) + (7:57 @2) + (7:32 @3) + (10:46 @4) + (1:22 @5)
ahr:131 max:182

Monday Dec 12, 2016 #

5 PM

Strength Training 1:11:28 intensity: (13:54 @0) + (37:05 @1) + (8:34 @2) + (3:59 @3) + (7:16 @4) + (40 @5)
ahr:127 max:178

Sunday Dec 11, 2016 #

10 AM

Run 1:06:20 intensity: (25:26 @1) + (40:54 @2) 5.6 mi (11:51 / mi) +10ft 11:50 / mi
ahr:135 max:147

Saturday Dec 10, 2016 #

1 PM

Run 1:09:55 intensity: (4:59 @1) + (9:41 @2) + (26:44 @3) + (19:31 @4) + (9:00 @5) 6.21 mi (11:16 / mi) +117ft 11:04 / mi
ahr:159 max:198

Thursday Dec 8, 2016 #

5 PM

Strength Training 1:18:15 intensity: (16:21 @0) + (26:59 @1) + (9:33 @2) + (17:46 @3) + (7:36 @4)
ahr:131 max:172

Tuesday Dec 6, 2016 #

5 PM

Strength Training 1:07:34 intensity: (14:47 @0) + (30:33 @1) + (8:33 @2) + (4:52 @3) + (7:28 @4) + (1:21 @5) +30ft
ahr:127 max:178

Monday Dec 5, 2016 #

5 PM

Strength Training 1:02:48 intensity: (14:39 @0) + (29:07 @1) + (8:41 @2) + (5:43 @3) + (4:30 @4) + (8 @5) +22ft
ahr:126 max:174

Sunday Dec 4, 2016 #

4 PM

Hike 58:47 intensity: (4:55 @1) + (20:31 @2) + (27:15 @3) + (4:58 @4) + (1:08 @5) 3.68 mi (15:58 / mi) +895ft 12:59 / mi
ahr:149 max:178

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