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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 31 days ending Jan 31, 2017:

activity # timemileskm+ft
  Paddle8 9:58:28 14.85 23.89 228
  Strength Training6 6:14:50 70
  Run3 2:32:18 13.82(11:01) 22.24(6:51) 246
  Mountain Bike1 1:17:27 9.72(7.5/h) 15.64(12.1/h) 1027
  Total18 20:03:03 38.39 61.78 1571
  [1-5]18 17:18:30

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Saturday Jan 28, 2017 #

8 AM

Paddle 1:20:06 intensity: (48 @0) + (20:15 @1) + (48:54 @2) + (10:09 @3) 6.97 mi (11:30 / mi) +47ft 11:25 / mi
ahr:137 max:153

C • Now you're talking! 1
11 AM

Mountain Bike 1:17:27 intensity: (1:40 @0) + (19:24 @1) + (9:34 @2) + (46:08 @3) + (41 @4) 9.72 mi (7.5 mph) +1027ft
ahr:143 max:162

Sulphur mountain with Leah after paddle practice. Super bumpy at the higher elevations due to rain and cattle traffic.

Thursday Jan 26, 2017 #

6 PM

Strength Training 30:21 intensity: (4:03 @0) + (8:03 @1) + (3:19 @2) + (7:52 @3) + (6:30 @4) + (34 @5) +56ft
ahr:140 max:177

Started watch part way through. Oops

Wednesday Jan 25, 2017 #

5 PM

Strength Training 1:07:28 intensity: (25:40 @0) + (30:01 @1) + (3:09 @2) + (2:03 @3) + (6:16 @4) + (19 @5)
ahr:119 max:175

Monday Jan 23, 2017 #

8 AM

Strength Training 1:16:54 intensity: (15:00 @0) + (36:30 @1) + (12:02 @2) + (6:03 @3) + (7:14 @4) + (5 @5)
ahr:127 max:174

Sunday Jan 22, 2017 #

5 PM

Run 52:14 intensity: (24 @0) + (7:21 @1) + (38:42 @2) + (5:47 @3) 4.42 mi (11:49 / mi) +125ft 11:31 / mi
ahr:141 max:161

Saturday Jan 21, 2017 #

10 AM

Run 18:26 intensity: (19 @0) + (2:28 @1) + (9:30 @2) + (6:09 @3) 1.7 mi (10:51 / mi) +22ft 10:43 / mi
ahr:143 max:157

Run 21:38 intensity: (42 @0) + (5 @1) + (2:28 @2) + (18:10 @3) + (13 @4) 2.1 mi (10:18 / mi) +99ft 9:52 / mi
ahr:150 max:163

Thursday Jan 19, 2017 #

5 PM

Strength Training 1:08:26 intensity: (12:55 @0) + (30:16 @1) + (14:21 @2) + (9:24 @3) + (1:30 @4) +4ft
ahr:127 max:171

Tuesday Jan 17, 2017 #

5 PM

Strength Training 58:25 intensity: (17:49 @0) + (18:24 @1) + (6:17 @2) + (3:45 @3) + (8:03 @4) + (4:07 @5) +6ft
ahr:130 max:179

Monday Jan 16, 2017 #

5 PM

Strength Training 1:13:16 intensity: (7:50 @0) + (43:24 @1) + (6:51 @2) + (2:42 @3) + (6:40 @4) + (5:49 @5) +4ft
ahr:131 max:178

Saturday Jan 14, 2017 #

8 AM

Paddle 1:31:47 intensity: (1:14 @0) + (28:19 @1) + (44:34 @2) + (17:40 @3) 7.88 mi (11:39 / mi) +116ft 11:30 / mi
ahr:139 max:159

Friday Jan 13, 2017 #

5 PM

Paddle 1:09:28 intensity: (29:08 @0) + (26:49 @1) + (2:32 @2) + (2:35 @3) + (5:46 @4) + (2:38 @5) +29ft
ahr:119 max:179

Wednesday Jan 11, 2017 #

5 PM

Paddle 1:13:53 intensity: (21:05 @0) + (27:16 @1) + (8:03 @2) + (4:35 @3) + (8:22 @4) + (4:32 @5)
ahr:127 max:186

Monday Jan 9, 2017 #

5 PM

Paddle 1:07:18 intensity: (7:43 @0) + (44:37 @1) + (6:50 @2) + (1:53 @3) + (2:37 @4) + (3:38 @5) +11ft
ahr:127 max:182

Friday Jan 6, 2017 #

4 PM

Paddle 1:04:21 intensity: (3:05 @0) + (30:25 @1) + (8:34 @2) + (13:04 @3) + (8:03 @4) + (1:10 @5)
ahr:137 max:187

Thursday Jan 5, 2017 #

5 PM

Paddle 1:13:01 intensity: (13:33 @0) + (34:00 @1) + (5:48 @2) + (10:51 @3) + (8:10 @4) + (39 @5) +9ft
ahr:129 max:177

Tuesday Jan 3, 2017 #

5 PM

Paddle 1:18:34 intensity: (1:35 @0) + (32:39 @1) + (19:07 @2) + (14:21 @3) + (10:52 @4) +17ft
ahr:139 max:172

Monday Jan 2, 2017 #

Run 1:00:00 [3] 5.6 mi (10:43 / mi)

Distance estimated by my watch. The battery was too low to run GPS and HRM, so I just let it use the steps method and the look at the time before/after to determine the time. Good run up the botanical garden trail.

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