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Training Log Archive: runninghils

In the 31 days ending Aug 31, 2020:

activity # timemileskm+ft
  Run14 6:45:52 35.62(11:24) 57.33(7:05) 15
  Paddle2 2:59:08 10.95(16:22) 17.62(10:10)
  Hike1 2:55:39 5.56(31:35) 8.95(19:38) 1610
  Strength Training3 2:21:58
  Mountain Bike2 1:55:30 9.86(5.1/h) 15.87(8.2/h) 1363
  Yoga1 42:59
  Total20 17:41:06 61.99 99.76 2988
  [1-5]19 10:57:47

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Monday Aug 31, 2020 #

5 PM

Run 44:58 intensity: (11 @0) + (1:02 @1) + (7:18 @2) + (32:07 @3) + (4:20 @4) 4.0 mi (11:15 / mi)
ahr:154 max:166

Saturday Aug 29, 2020 #

1 PM

Hike 2:55:39 intensity: (1:54:55 @0) + (57:23 @1) + (3:21 @2) 5.56 mi (31:35 / mi) +1610ft 24:48 / mi
ahr:107 max:141

Thursday Aug 27, 2020 #

8 PM

Run 38:42 intensity: (30 @0) + (7:11 @1) + (31:01 @2) 3.3 mi (11:44 / mi)
ahr:137 max:144

Wednesday Aug 26, 2020 #

7 PM

Run 4:09 intensity: (4 @0) + (35 @1) + (3:30 @2) 0.32 mi (12:58 / mi)
ahr:136 max:142

8 PM

Run 23:15 intensity: (12 @0) + (2:05 @1) + (20:58 @2) 2.0 mi (11:37 / mi)
ahr:138 max:145

Tuesday Aug 25, 2020 #

7 PM

Run 34:35 intensity: (13 @0) + (3:18 @1) + (29:13 @2) + (1:51 @3) 3.0 mi (11:32 / mi)
ahr:142 max:151

Monday Aug 24, 2020 #

7 PM

Yoga 42:59 [0]
ahr:77 max:103

Sunday Aug 23, 2020 #

4 PM

Strength Training 1:06:41 intensity: (29:35 @0) + (35:26 @1) + (1:40 @2)
ahr:111 max:140

Run 33:21 intensity: (5 @0) + (43 @1) + (16:52 @2) + (15:41 @3) 3.0 mi (11:07 / mi) +4ft 11:06 / mi
ahr:147 max:156

Saturday Aug 22, 2020 #

8 PM

Run 35:30 intensity: (21 @0) + (5:28 @1) + (29:24 @2) + (17 @3) 3.0 mi (11:50 / mi)
ahr:139 max:149

Friday Aug 21, 2020 #

7 PM

Run 23:30 intensity: (12 @0) + (3:28 @1) + (19:50 @2) 2.0 mi (11:45 / mi) +6ft 11:43 / mi
ahr:137 max:143

Wednesday Aug 19, 2020 #

7 PM

Run 34:45 intensity: (15 @0) + (4:44 @1) + (29:13 @2) + (33 @3) 3.0 mi (11:35 / mi)
ahr:139 max:151

Strength Training 43:47 intensity: (24:16 @0) + (17:35 @1) + (1:51 @2) + (5 @3)
ahr:110 max:148

Tuesday Aug 18, 2020 #

7 PM

Run 32:50 intensity: (26 @0) + (7:41 @1) + (8:11 @2) + (16:31 @3) + (1 @4) 3.0 mi (10:57 / mi)
ahr:144 max:162

8 PM

Strength Training 31:30 intensity: (12:34 @0) + (18:41 @1) + (15 @2)
ahr:113 max:136

Sunday Aug 16, 2020 #

1 PM

Mountain Bike 45:38 intensity: (3:24 @0) + (31:00 @1) + (7:41 @2) + (3:33 @3) 4.54 mi (6.0 mph) +483ft
ahr:126 max:160

Saturday Aug 15, 2020 #

11 AM

Paddle 1:11:08 intensity: (1:09:47 @0) + (1:21 @1) 4.4 mi (16:09 / mi)
ahr:99 max:114

Run 22:53 intensity: (9 @0) + (34 @1) + (16:01 @2) + (6:09 @3) 2.0 mi (11:26 / mi)
ahr:144 max:160

Thursday Aug 13, 2020 #

7 PM

Run 22:20 intensity: (20 @0) + (2:11 @1) + (18:04 @2) + (1:45 @3) 2.0 mi (11:10 / mi)
ahr:141 max:154

Wednesday Aug 12, 2020 #

7 PM

Run 22:48 intensity: (18 @0) + (4:08 @1) + (18:22 @2) 2.0 mi (11:24 / mi)
ahr:137 max:147

Tuesday Aug 11, 2020 #

6 PM

Run 32:16 intensity: (16 @0) + (5:01 @1) + (20:14 @2) + (6:45 @3) 3.0 mi (10:45 / mi) +5ft 10:44 / mi
ahr:142 max:157

Monday Aug 10, 2020 #

10 AM

Paddle 1:48:00 intensity: (1:31:44 @0) + (16:16 @1) 6.54 mi (16:30 / mi)
ahr:101 max:122

Sunday Aug 9, 2020 #

12 PM

Mountain Bike 1:09:52 intensity: (10:33 @0) + (31:51 @1) + (17:43 @2) + (9:28 @3) + (17 @4) 5.32 mi (4.6 mph) +880ft
ahr:129 max:162

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