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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 31 days ending Dec 31, 2020:

activity # timemileskm+ft
  Run17 10:57:01 55.78(11:47) 89.77(7:19) 834
  Mountain Bike7 9:50:54 67.68(6.9/h) 108.92(11.1/h) 8638
  Paddle3 5:47:10 24.05(14:26) 38.71(8:58)
  Strength Training5 5:18:51
  Total26 31:53:56 147.51 237.4 9472
  [1-5]26 25:46:08

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Thursday Dec 31, 2020 #

7 PM

Run 34:22 intensity: (14 @0) + (8:42 @1) + (18:04 @2) + (6:10 @3) + (1:12 @4) 3.21 mi (10:43 / mi) +16ft 10:40 / mi
ahr:140 max:170

Wednesday Dec 30, 2020 #

8 PM

Run 27:13 intensity: (2:06 @0) + (9:38 @1) + (14:25 @2) + (1:04 @3) 2.01 mi (13:34 / mi) +7ft 13:32 / mi
ahr:132 max:158

Tuesday Dec 29, 2020 #

1 PM

Run 1:13:19 intensity: (10 @0) + (9:23 @1) + (1:00:33 @2) + (3:13 @3) 6.0 mi (12:13 / mi) +31ft 12:09 / mi
ahr:140 max:158

Sunday Dec 27, 2020 #

3 PM

Run 1:01:15 intensity: (44 @0) + (19:11 @1) + (37:08 @2) + (4:12 @3) 5.0 mi (12:15 / mi) +27ft 12:11 / mi
ahr:137 max:156

6 PM

Strength Training 1:15:29 intensity: (42:43 @0) + (32:46 @1)
ahr:107 max:128

Saturday Dec 26, 2020 #

7 AM

Paddle 1:56:10 intensity: (17:34 @0) + (33:59 @1) + (12:08 @2) + (18:07 @3) + (25:48 @4) + (8:34 @5) 8.27 mi (14:02 / mi)
ahr:140 max:186

12 PM

Mountain Bike 1:20:13 intensity: (1:24 @0) + (22:55 @1) + (11:59 @2) + (32:05 @3) + (11:50 @4) 7.08 mi (5.3 mph) +1234ft
ahr:145 max:170

Friday Dec 25, 2020 #

6 PM

Run 28:34 intensity: (10:11 @1) + (15:35 @2) + (2:48 @3) 2.3 mi (12:25 / mi)
ahr:137 max:156

Thursday Dec 24, 2020 #

10 AM

Mountain Bike 59:13 intensity: (2:20 @0) + (12:04 @1) + (40:28 @2) + (4:21 @3) 11.69 mi (11.8 mph) +443ft
ahr:136 max:154

Wednesday Dec 23, 2020 #

1 PM

Run 56:21 intensity: (8 @0) + (5:32 @1) + (48:37 @2) + (2:04 @3) 4.88 mi (11:32 / mi) +28ft 11:29 / mi
ahr:139 max:156

Sunday Dec 20, 2020 #

1 PM

Mountain Bike 1:12:40 intensity: (50 @0) + (6:51 @1) + (19:40 @2) + (40:55 @3) + (4:24 @4) 8.05 mi (6.6 mph) +1180ft
ahr:149 max:166

Run 1:27:25 intensity: (22:13 @1) + (45:59 @2) + (19:01 @3) + (12 @4) 6.0 mi (14:34 / mi) +655ft 13:12 / mi
ahr:140 max:163

Saturday Dec 19, 2020 #

8 AM

Paddle 2:13:40 intensity: (1:19:41 @0) + (53:56 @1) + (3 @2) 8.81 mi (15:10 / mi)
ahr:108 max:135

Run 33:07 intensity: (11 @0) + (19 @1) + (7:22 @2) + (24:08 @3) + (1:07 @4) 3.0 mi (11:01 / mi) +4ft 11:00 / mi
ahr:150 max:172

Thursday Dec 17, 2020 #

1 PM

Run 31:54 intensity: (15 @0) + (4:58 @1) + (7:17 @2) + (15:23 @3) + (3:58 @4) + (3 @5) 3.0 mi (10:37 / mi) +19ft 10:33 / mi
ahr:148 max:174

7 PM

Strength Training 49:54 intensity: (20:13 @0) + (28:29 @1) + (1:12 @2)
ahr:111 max:143

Tuesday Dec 15, 2020 #

8 PM

Run 47:29 intensity: (34 @0) + (1:45 @1) + (11:52 @2) + (29:23 @3) + (3:48 @4) + (7 @5) 4.0 mi (11:52 / mi) +25ft 11:47 / mi
ahr:150 max:175

Sunday Dec 13, 2020 #

11 AM

Mountain Bike 2:21:14 intensity: (9:05 @0) + (28:29 @1) + (14:52 @2) + (1:24:26 @3) + (4:22 @4) 13.6 mi (5.8 mph) +2271ft
ahr:143 max:166

Saturday Dec 12, 2020 #

8 AM

Paddle 1:37:20 intensity: (29:27 @0) + (39:09 @1) + (22:40 @2) + (5:43 @3) + (21 @4) 6.97 mi (13:58 / mi)
ahr:122 max:165

Run 32:42 intensity: (26 @1) + (4:45 @2) + (25:10 @3) + (2:01 @4) + (20 @5) 3.0 mi (10:53 / mi)
ahr:153 max:177

Friday Dec 11, 2020 #

6 PM

Run 20:50 intensity: (10 @0) + (59 @1) + (6:40 @2) + (12:53 @3) + (8 @4) 2.0 mi (10:24 / mi)
ahr:148 max:163

Strength Training 39:28 intensity: (22:12 @0) + (16:23 @1) + (53 @2)
ahr:108 max:139

Thursday Dec 10, 2020 #

6 PM

Run 27:06 intensity: (13 @0) + (49 @1) + (1:32 @2) + (8:24 @3) + (14:39 @4) + (1:29 @5) 3.01 mi (9:01 / mi) +22ft 8:57 / mi
ahr:161 max:176

Wednesday Dec 9, 2020 #

6 PM

Run 22:50 intensity: (31 @0) + (1:10 @1) + (18:07 @2) + (3:02 @3) 2.01 mi (11:23 / mi)
ahr:142 max:157

Strength Training 1:47:01 intensity: (1:24:54 @0) + (22:02 @1) + (5 @2)
ahr:94 max:136

Sunday Dec 6, 2020 #

1 PM

Mountain Bike 1:06:21 intensity: (7:53 @0) + (21:16 @1) + (9:31 @2) + (27:08 @3) + (33 @4) 7.45 mi (6.7 mph) +994ft
ahr:136 max:163

Saturday Dec 5, 2020 #

1 PM

Mountain Bike 1:36:17 intensity: (11:04 @0) + (43:51 @1) + (14:50 @2) + (26:22 @3) + (10 @4) 10.15 mi (6.3 mph) +1252ft
ahr:130 max:164

Oates peak trail. Super ride! Trav is suddenly (literally as of today) killing it! Like he dropped me on the climb! He said he suddenly felt like he got it. I guess so! Awesome trail. Stay tuned for a video once he compiles it and posts on YouTube.

Friday Dec 4, 2020 #

2 PM

Mountain Bike 1:14:56 intensity: (2:06 @0) + (25:56 @1) + (11:19 @2) + (18:43 @3) + (16:52 @4) 9.65 mi (7.7 mph) +1265ft
ahr:143 max:171

Mountain biking vacation at montana de oro in Los Osos. Sonja W showed us around since this is her home trail. Our hotel is literally a block from her house! Super fun day and beautiful views from awesome trails! Fun to make a new friend too. Trav couldn’t believe how much we talked during the ride. Ha! (He’s not a talker during rides). We have a plan for tomorrow’s ride and maybe for Sunday as well.

Thursday Dec 3, 2020 #

7 PM

Run 18:51 intensity: (12 @0) + (2:14 @1) + (12:39 @2) + (3:46 @3) 1.67 mi (11:16 / mi)
ahr:141 max:155

Strength Training 46:59 intensity: (26:03 @0) + (20:41 @1) + (15 @2)
ahr:107 max:137

Wednesday Dec 2, 2020 #

8 PM

Run 22:08 intensity: (4:44 @0) + (4:22 @1) + (5:21 @2) + (7:38 @3) + (3 @4) 1.67 mi (13:17 / mi)
ahr:134 max:162

Tuesday Dec 1, 2020 #

5 PM

Run 31:35 intensity: (7 @0) + (27 @1) + (4:45 @2) + (19:13 @3) + (6:08 @4) + (55 @5) 3.0 mi (10:32 / mi)
ahr:155 max:179

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