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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 31 days ending Jan 31, 2021:

activity # timemileskm+ft
  Mountain Bike6 14:23:13 87.45(6.1/h) 140.73(9.8/h) 10024
  Run13 8:36:53 46.89(11:01) 75.46(6:51) 396
  Paddle4 7:30:13 28.88(15:35) 46.47(9:41)
  Strength Training2 1:57:05
  Total22 32:27:24 163.22 262.67 10420
  [1-5]22 23:52:52

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Sunday Jan 31, 2021 #

3 PM

Mountain Bike 1:16:29 intensity: (2:18 @0) + (37:26 @1) + (14:32 @2) + (22:05 @3) + (8 @4) 9.57 mi (7.5 mph) +839ft
ahr:135 max:163

Saturday Jan 30, 2021 #

8 AM

Paddle 1:54:22 intensity: (1:19:13 @0) + (35:09 @1) 7.45 mi (15:21 / mi)
ahr:105 max:133

Run 32:31 intensity: (20 @0) + (5:44 @1) + (22:50 @2) + (3:37 @3) 3.0 mi (10:49 / mi)
ahr:140 max:154

Thursday Jan 28, 2021 #

11 AM

Run 34:57 intensity: (4 @0) + (1:51 @1) + (28:59 @2) + (3:57 @3) + (6 @4) 3.2 mi (10:56 / mi) +24ft 10:51 / mi
ahr:141 max:164

8 PM

Strength Training 45:47 intensity: (21:40 @0) + (23:58 @1) + (9 @2)
ahr:108 max:136

Wednesday Jan 27, 2021 #

6 PM

Run 56:31 intensity: (1 @0) + (3:51 @1) + (15:48 @2) + (18:58 @3) + (17:47 @4) + (6 @5) 5.0 mi (11:18 / mi) +19ft 11:15 / mi
ahr:153 max:176

Tuesday Jan 26, 2021 #

4 PM

Run 32:24 intensity: (2 @0) + (1:27 @1) + (3:39 @2) + (10:38 @3) + (15:36 @4) + (1:02 @5) 3.41 mi (9:30 / mi) +20ft 9:27 / mi
ahr:158 max:177

Saturday Jan 23, 2021 #

8 AM

Mountain Bike 5:44:16 intensity: (25:37 @0) + (2:15:46 @1) + (2:16:12 @2) + (46:05 @3) + (36 @4) 28.35 mi (4.9 mph) +4217ft
ahr:133 max:163

C • nice climb!!! 1

Thursday Jan 21, 2021 #

8 PM

Run 31:38 intensity: (10 @0) + (28 @1) + (2:32 @2) + (25:33 @3) + (2:55 @4) 2.72 mi (11:38 / mi) +20ft 11:34 / mi
ahr:154 max:168

Tuesday Jan 19, 2021 #

5 PM

Run 30:09 intensity: (13 @0) + (1:08 @1) + (4:31 @2) + (22:52 @3) + (1:25 @4) 3.01 mi (10:01 / mi) +31ft 9:55 / mi
ahr:151 max:169

Sunday Jan 17, 2021 #

12 PM

Mountain Bike 1:07:49 intensity: (6:27 @0) + (26:58 @1) + (32:42 @2) + (1:42 @3) 11.52 mi (10.2 mph) +431ft
ahr:131 max:154

Saturday Jan 16, 2021 #

8 AM

Paddle 1:58:01 intensity: (1:46:53 @0) + (11:08 @1) 7.18 mi (16:26 / mi)
ahr:99 max:120

Run 17:49 intensity: (27 @0) + (6:00 @1) + (5:44 @2) + (5:38 @3) 1.51 mi (11:48 / mi)
ahr:140 max:159

Friday Jan 15, 2021 #

7 PM

Run 23:47 intensity: (18 @0) + (1:51 @1) + (12:08 @2) + (7:32 @3) + (1:58 @4) 2.0 mi (11:52 / mi) +8ft 11:50 / mi
ahr:145 max:169

Wednesday Jan 13, 2021 #

6 PM

Run 36:06 intensity: (20 @0) + (2:55 @1) + (25:24 @2) + (6:59 @3) + (28 @4) 3.0 mi (12:01 / mi)
ahr:142 max:163

Strength Training 1:11:18 intensity: (56:29 @0) + (14:42 @1) + (7 @2)
ahr:97 max:136

Tuesday Jan 12, 2021 #

1 PM

Run 1:01:15 intensity: (33 @0) + (3:39 @1) + (9:36 @2) + (44:41 @3) + (2:46 @4) 6.0 mi (10:12 / mi) +23ft 10:10 / mi
ahr:151 max:170

Sunday Jan 10, 2021 #

11 AM

Mountain Bike 3:58:43 intensity: (46:25 @0) + (1:59:09 @1) + (47:26 @2) + (25:43 @3) 20.97 mi (5.3 mph) +2279ft
ahr:125 max:158

Saturday Jan 9, 2021 #

2 PM

Mountain Bike 50:04 intensity: (3:40 @0) + (19:53 @1) + (14:45 @2) + (11:46 @3) 6.63 mi (7.9 mph) +929ft
ahr:133 max:155

Wednesday Jan 6, 2021 #

7 PM

Run 35:38 intensity: (3 @0) + (1:19 @1) + (22:25 @2) + (10:24 @3) + (1:27 @4) 3.01 mi (11:49 / mi) +24ft 11:44 / mi
ahr:145 max:172

Tuesday Jan 5, 2021 #

2 PM

Run 1:04:30 intensity: (17 @0) + (2:10 @1) + (27:11 @2) + (30:05 @3) + (4:17 @4) + (30 @5) 6.0 mi (10:45 / mi) +203ft 10:25 / mi
ahr:149 max:175

Sunday Jan 3, 2021 #

4 PM

Run 59:38 intensity: (10 @0) + (10:32 @1) + (27:40 @2) + (20:04 @3) + (1:12 @4) 5.0 mi (11:55 / mi) +25ft 11:52 / mi
ahr:143 max:168

Saturday Jan 2, 2021 #

7 AM

Paddle 1:57:16 intensity: (1:32:30 @0) + (24:46 @1) 8.05 mi (14:34 / mi)
ahr:105 max:131

1 PM

Mountain Bike 1:25:52 intensity: (3:13 @0) + (21:14 @1) + (19:16 @2) + (41:37 @3) + (32 @4) 10.41 mi (7.3 mph) +1328ft
ahr:142 max:163

C • I remain jealous of your terrain 3

Friday Jan 1, 2021 #

9 AM

Paddle 1:40:34 intensity: (1:07:09 @0) + (33:24 @1) + (1 @2) 6.19 mi (16:15 / mi)
ahr:107 max:136

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