In the 31 days ending May 31, 2021:
Run 51:38 intensity: (36:25 @0) + (15:13 @1) 2.02 mi (25:35 / mi) +295ft 22:28 / mi ahr:100 max:131
Paddle 2:27:50 intensity: (42:21 @0) + (1:45:05 @1) + (24 @2) 11.24 mi (13:09 / mi) ahr:113 max:140
Paddle 1:21:04 intensity: (17:34 @0) + (53:21 @1) + (10:08 @2) + (1 @3) 7.64 mi (10:37 / mi) ahr:117 max:148
Paddle 1:26:33 intensity: (43:26 @0) + (42:44 @1) + (23 @2) 7.42 mi (11:39 / mi) ahr:108 max:136
Mountain Bike 2:16:05 intensity: (1:30 @0) + (31:15 @1) + (29:35 @2) + (56:28 @3) + (17:17 @4) 14.43 mi (6.4 mph) +2103ft ahr:146 max:169
Run 2:16:34 intensity: (1:55 @0) + (58:55 @1) + (44:18 @2) + (31:19 @3) + (7 @4) 6.52 mi (20:57 / mi) +1157ft 17:56 / mi ahr:137 max:162
Paddle 1:49:51 intensity: (8:18 @0) + (39:25 @1) + (20:07 @2) + (34:48 @3) + (6:11 @4) + (1:02 @5) 9.07 mi (12:06 / mi) ahr:137 max:180
Run 21:45 intensity: (25 @0) + (13:38 @1) + (6:48 @2) + (54 @3) 1.12 mi (19:24 / mi) ahr:130 max:156
Run 23:21 intensity: (14 @0) + (1:05 @1) + (9:17 @2) + (9:42 @3) + (3:03 @4) 2.0 mi (11:39 / mi) ahr:149 max:170
Paddle 1:15:11 intensity: (12:05 @0) + (1:00:54 @1) + (2:12 @2) 6.58 mi (11:25 / mi) ahr:118 max:143
Run 34:49 intensity: (34 @0) + (2:47 @1) + (21:40 @2) + (9:48 @3) 3.0 mi (11:36 / mi) +68ft 11:21 / mi ahr:143 max:157
Paddle 1:12:18 intensity: (4:17 @0) + (48:10 @1) + (16:48 @2) + (3:03 @3) 6.01 mi (12:02 / mi) ahr:127 max:157
Paddle 1:03:08 intensity: (54 @0) + (56:29 @1) + (5:45 @2) 4.73 mi (13:20 / mi) ahr:127 max:142
Run 3:26:01 intensity: (1:14:48 @0) + (57:39 @1) + (38:23 @2) + (33:33 @3) + (1:38 @4) 10.06 mi (20:29 / mi) +2407ft 16:42 / mi ahr:121 max:166
Paddle 2:16:25 intensity: (38:42 @0) + (1:37:43 @1) 10.47 mi (13:02 / mi) ahr:114 max:133
Paddle 1:07:05 intensity: (10:18 @0) + (46:09 @1) + (9:56 @2) + (42 @3) 4.61 mi (14:33 / mi) ahr:121 max:152
Paddle 56:29 intensity: (9:17 @0) + (40:29 @1) + (6:34 @2) + (9 @3) 3.81 mi (14:49 / mi) ahr:121 max:148
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